WOD_8 - "Swing, Swing"

Swing, Swing

5R*:

60s KB Swing

10s REST

50s KB Swing

20s REST

40s KB Swing

30s REST

30s KB Swing

40s REST

20s KB Swing

50s REST

*heavier KB than in the previous round (for example 16-20-22-24-28), 2 min rest between R