CF 8F

Rowing against Rich Froning Half Marathon on ROW* Score to beat is 1:20:14.9 *change after every 500m

 Dirty Cindy AMRAP 20 min 15 Goblet Sq 10 Push Ups 5/5 Snatch

 PK KB Complex 10R EMOM (2:30) R+L 5 swing 4 snatch 3 clean 2 thuster 1 ohs

 Partner WOD 20 synchro push-ups with get five! 100 burpees 40 sit ups giving KB 80 Goblet SQ 60 sit 360 KB 60 C&J 80 KB Swing 40 synchro OHS KB 100 Mountain Climbers 20 synchro push-ups with get five!

The Armour Complex EMOM 30' 2 Double KB Clean 1 Double KB Press 3 Double KB Front Squat 

Kettlebell Meltdown 300 25 V-ups 50 KB Snatches 25 Push-ups 50 KB Swings 50 Burpees 50 KB Clean & Press 50 Mountain Climbers