WOD_6 - "Progression to Snatch Test"

Progression to Snatch Test

Part A:

1 swing

5/5 snatch

2 swing 

5/5 

... 

10 swing

5/5 snatch 

Marta 12*/20**

Michał 16/24

Przemysław 22/28

*snatch

**swing

Part B:

5x 3/3 strict Press bottom up ***

***2 min rest